Amy Chan is an expert Relationship Coach. wikiHow partners with 1000+ experts from a wide range of fields to ensure our content is accurate and trustworthy.Muscle cramps occur when muscles contract by force and without notice. It usually takes a couple of seconds for the muscle to finally relax, but the pain during a cramp can be extensive. To prev… Read More

Writing the date in French is not difficult, although Americans should remember to switch to a "day month" format. Unlike in English, the names of months or days of the week are not capitalized. ===Writing and Pronouncing Dates in...Peter Gardner, MD is an expert Board Certified Gastroenterologist. wikiHow partners with 1000+ experts from a wide ra… Read More

Learning how to stop worrying can be a great way to place yourself in the moment and stop wasting time on thinking about the future. Try these techniques.Divorce can be traumatizing for children, but tension between the parents can make it worse. Read on to learn more about parallel parenting vs co-parenting.Looking for the answer of "why I'm stuck… Read More

Feeling overwhelmed with all you have to do? Finding it hard to accomplish your goals? Easily tackle your to-do list with these tips!What is prioritization? If you want to achieve more in less time and succeed in whatever area that matters to you, learn how to master this skill.The ultimate guide about what is motivation and how to get motivated. F… Read More

In this article, we're going to break down 20 of the most important values in life that create more happiness and success.Read four strategies to effectively handle disappointment, trials and difficulties, and maintain an empowering mindset.Setting monthly goals help accelerate your success every year. Personal growth is the fastest way to get wher… Read More