suffering of nightmare disorder with five top scientifically –based treatment methods.

Feeling overwhelmed with all you have to do? Finding it hard to accomplish your goals? Easily tackle your to-do list with these tips!
What is prioritization? If you want to achieve more in less time and succeed in whatever area that matters to you, learn how to master this skill.
The ultimate guide about what is motivation and how to get motivated. Feeling a Lack of Motivation, This guide will helps you a lot. Must read.
A list of 30 inspirational movies which every film buff should have in their DVD collection. Oscar winners, cult classics, and obscure titles are included.
Are you living your life by accident? Or do you prefer a fulfilling life consumed with passion? Harness your passion in life as a desire.
Fear of traveling cripples your spirit. Learn how to get rid of it and enjoy a life of travel.
Looking for the best calendar app to use for better productivity? Find here the best tools for tracking events, planning your day, and setting reminders.
Tenacity is what makes us leap out of bed each day and act. Here are four ways to use tenacity that will yield measurable results.
Humor and laughter provide so many rewards. Studies have shown 20 seconds of laughter yield the same benefits as 3 minutes of hard rowing. A Robert Half
Reviewing myths about recovery from sore muscles, and explaining what works best to get rid of muscle soreness. We cover diet, sleep, exercise, and more!
A look at the fantastic benefits of chia seeds will have you running out to buy some.
Having a flexible body is essential for everyday life, and particularly for exercise. Here're some of the best flexibility stretches for optimal workout performance.
People feel insecure in a relationship because of different reasons. This is how to fix insecurity forever and lead a happy relationship.
Whether you're a veteran or just starting to get into reading, it isn’t quite the same as before. Here are 9 reading strategies for quick comprehension.
In this article you'll learn the practical strategies to transform your outcomes to success and approach new responsibilities with vigour
Paving the way for your child's reading future is a delightful journey. Read this article to learn how to teach your kids to read at home.
Despite their desire, most people reach the end of their lives with a ton of regrets. In this article, you'll learn the mindset to cultivate and ways to live life with no regrets.
People with anxiety have minds that are so clouded by worry and fear that they are unable to distinguish a real threat from one that is only perceived.
Check out this definitive coffee guide and discover why coffee can be your best friend when it comes to boosting your energy, motivation and productivity.
Setting daily intentions can accelerate your growth and empower you with energy to drive you towards success. Try any of these intentions to push you in the right direction today.
If you have difficulty sleeping and often wake up feeling tired, before you crawl out of bed and turn on the TV, try using a guided meditation for sleep.
When work feels overwhelming, it can be hard to know what to do. These simple and effective strategies will help you stop feeling overwhelmed at work.
What is your destiny in life? Life's purpose isn't what we all think it means. It's our life's mission to give, but our purpose to connect with others.
Being successful isn't just about money or drive; it's about knowing who you are and what you want to be.
Neck pain can be frustrating when it won’t go away, but finding natural means of relief from neck pain is easier than you might think.
Binge eating can be a difficult habit to break. If you want to learn how to stop binge eating, these tips and tricks may help.
There are many great advantages of using apple cider vinegar including health, beauty and even household benefits! Read more to learn how you can use it.
Covid-19 has caused pandemic depression to run rampant. Learn how to work on achieving happiness and calm by shifting your expectations.
A cheap honeymoon doesn't have to be tacky. Here are some tips to plan an amazing, memorable, and affordable honeymoon experience you'll both enjoy.
When you set goals, there are ways to make your brain work for you instead of against you? Here's the science of setting goals explained.
Easily distracted and find it hard to focus? Here’s what you don’t know about distractions around you and how to stay focused in a distracted world.
Do you know that curiosity is important for your growth? Here're the reasons why you should be curious and how to develop curiosity easily.
My son, Harold, is 7 months old (You can glimpse him at the end of a movie here). He's mastered sitting up, and now he's trying to figure out moving
Have you been feeling stressed, anxious or unhappy due to your significant other? It's time to evaluate the situation and possibly end you relationship.
You don't have to hit the town to find fun things to do with friends. Here are 30 ways you can chill with your friends and keep the costs low.
Getting rich is not some magic formula, more like daily habits that create success over the long term. Test your financial fitness against these concepts.
Caffeine, in the form of coffee, is the drug of choice for most employees, but there are alternatives. Here's how to stay awake at work without caffeine.
If you're unsure what probiotic to take and when to take one, read on to learn when to take probiotics and what to choose for the best health benefits.
Is caffeine bad for you? How much caffeine is too much? When taken in moderation, caffeine poses no serious health risk. Read on to learn more.
A bad posture makes you look unattractive and is bad for your health. If you follow these 7 exercises to improve posture, you will look and feel better.
Delicious and nutritious guavas can do a lot more for you and contain 4x the amount of Vitamin C than another popular fruit.
There are moments when you need to take a breath and relax. Here are 9 tips on how to stop complicating your life and live more fully!
Probiotics have a wide range of health benefits, such as more energy, better digestion, and less bloating. Learn more about the benefits of probiotics.
Are you tired of structured routines? Do you feel your life has become boring? Here are 10 ways to add spontaneity to your life and get your mojo back.
Learn about the benefits of smiling and laughing more, for your health and life in general.
Remote work is here to stay, and we need to learn how to cope with the challenges that come with it. Here's how remote work affects your productivity.
There are many ways to practice and apply what you learned, but some methods are better than others. Here's how to learn and practice skills effectively.
The power of positive thinking goes beyond being happier. Thinking positively also makes you healthier and more successful. Find out how here.
The Wigzi Dual Doggie features two non-tangling, highly durable retractable leash to help hold your dogs in place while strolling around.
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صدا و سيما
دندانپزشکي
باغچه
نماز جمعه

Do you ask yourself, "what supplements should I take?" Read on to learn more about the types of supplements and the reasons why you should take them or not.
Can you change your personality? Be a prisoner of your personality no more! Find out how psychologists were able to help people change their personalities.
Unsure of what to make for dinner? Here are 20 healthy family meal recipes that are nutritious, tasty, and can be on the table in under an hour.
Managing stress has become paramount to live a healthy life. Here are some day-to-day activities we can incorporate when learning how to deal with stress.
However busy you are, you can still find the time to be fit and healthy. Read this guide to find out exactly how to get fit if you have a busy schedule.
Have you started feeling conscious about your weight? You can learn what to eat to speed up metabolism and burn fats in this article.
Do you find it difficult to let go of your past? Wondering how to forgive yourself? Read this article to learn how to forgive yourself.
Don't think that true love is elusive‒you can have it for yourself! Read these ten things you need to know about true love to fulfill your relationship.
The food we eat has a clear influence on our health. Discover 15 of the most effective and nutritious healthy foods to lose weight.
If you find yourself always too busy for new opportunities and can’t really balance your work and family, here you’ll find out how you should be prioritizing your work and life.
Every kind of marriage faces specific challenges unique to their situation, and long-distance marriages are no exception.
People link healthy living with skipping out on things and, in some way they are right – fast food, alcohol, cigarettes, and sweets all have to go out.
Vitamin D benefits are far reaching. A body that is vitamin D deficient is one that will not function optimally.
It used to be that your parents complained you having it easy. Now you're the one complaining about all the things today's kids will never understand!
This articles looks at how you can stop feeling guilty as an individual, considering the psychology behind guilt and the practical steps to resolve it.
It’s no secret that offices are prime sites for the spread of bacteria and viruses. Here are 7 tips on how to stay safe in the workplace.
Motivation isn't inspired by envy. When you compare with others, you kill your motivation. Know how to overcome envy and stay motivated.
Embrace your strengths and weaknesses. Here is a mixed-method, five-step approach to fast-track your goal achievement and experience more harmony.
Your weekend activities have the potential to set you up for productivity and effectiveness at work in the new week. Here are 10 ideas to get you started.
See how the amazing benefits of kale can boost your health, save you money, and fight off illnesses.
These 5 simple, but extremely helpful relaxation meditation techniques will help you battle stress no matter where you find yourself, or what time of day it is.
Entrepreneur burnout is less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. Here are 6 ways to avoid and overcome it.
Some of the awesome health benefits in drinking tea over drinking coffee...
When you want to learn how to get in shape fast, there are some key rules that you should try to follow. Read here to learn how to achieve your goals.
Friday sometimes makes us feel lazy like it's the weekend already. If you want to shake off that feeling, try these six tips to lift your Friday motivation.
Everything seems so important, so how do you choose? Here are 6 ways to use the prioritization matrix as if your life depends on it.
Find out some real life examples of how your brain's heuristics are being used to influence you.
A quick and simple guide to setting up and maintaining an online journaling practice.
How to deal with an emotional breakdown after a devastating loss? Here's the expert advice and practical strategies for how to deal with loss.
Feeling overwhelmed and busy all the time? Here's how to stop being busy, create more time and actually get things done effectively!
Are you missing out on hidden life lessons? Use journal writing to gain new insights and knowledge to live a better, happier life today!
There are 7 ways to train you to be more mindful. Implement these 7 ways in your life today and start becoming more mindful!
Motivated employees are essential for growth in business. Here are 7 effective ways on how to motivate employees thies year!
One major giveaway of critical thinkers is the fact that they tend to be highly successful. Learn the characteristics of critical thinking and become a better thinker.
Right beyond your comfort zone lies everything you want. These action steps will empower you to break out of your comfort zone today!
Creating a success mindset is crucial in achieving our goals. Understanding that the mindset drives our energy and actions will get you towards your goals.
Do you feel like you're losing confidence in yourself? This happens to a lot of us. Here are four simple steps to get it back fast.
Whether we are aware of it or not, procrastination can destroy dreams. Here are the effects of procrastination you should know.
Are you easily distracted? If you want to always stay focused so you can get things done efficiently, here's how to handle interruptions like a pro.
Make the most out of life with these 22 timeless tips that will help you live a fulfilling life that brings you joy, satisfaction, and peace of mind.
Do you really know what you are supposed to do? To create a to do list that you can actually accomplish the next day, follow the tips in this article.
It’s not just you: We’re all busier than we used to be. Learn how to be time efficient and breeze through each task with the following tips.
Never choose a career without making a plan. Here you'll learn how to achieve SMART career goals, with career goals examples.
Looking for the best goal planner that can help you plan and achieve your goal this year? Check out Lifehack's Editors' Picks for the best goal planners.
Maslow's hierarchy of needs theory intersects well with athletics. Read on to learn how understanding these is critical for success in the athletics arena.
Need some pump up music? We've got a different workout music playlist for you every day.
Besides all the mindset changes and tasks organization tips, you need these productivity chrome extensions too to boost your productivity.
Struggling to find fitness motivation? Here're 7 simple strategies you can apply to find motivation to work out, eat healthy and stay fit.
Trauma is an inevitable part of the human experience. Traumatic events are bound to happen in life. It's about how to deal with trauma than avoiding it.
Feeling bored in quarantine? Don't know what to do if you're in a lockdown? Take a look at the latest Lifehack Show episode to make your time productive.
Wondering how to learn speed reading? Check out our article on what speed reading is and how to practice it. This valuable skill is yours to master!
A guide taking a beginner through the basics of why to start intermittent fasting diet, how to start intermittent fasting, and incorporate it into your routine.
Do you have dreams you've yet to fulfill? Don't let inaction stand in the way--even a little bit of progress can increase your happiness.
Without a plan for continuous improvement, you will likely move through your life passively. Learn how to quickly better your life with one simple cycle!
This article looks at eight key phrases that parents should never say to their children, regardless of the tone that they use.
Taking on commitments often means there are times when we are too busy, which causes us to suffer in many aspects of our life. Regain your balance today.
Mentoring is one of the best ways to find success in business and in life. Here are the keys to a successful mentoring relationship.
Developing healthy habits is the ultimate productivity hack. With an excellent daily routine, you'll feel more energized and you'll save time.
If you're saying "I don't want to do anything at all..." discover 5 unique ways to motivate yourself even when you don't want to do anything at all.
Are you tired at work and having a hard time regaining your focus? You're not alone. Check out these four easy tips and start your week right.
Time can be your enemy or your friend. The former will steal your life away; the latter will work with you to achieve your goals and dreams. Find out how...
Making healthy family meals everyone loves is a challenge! These amazing 15 recipes deliver delicious, healthy food even the pickiest of eaters will love.
Cognitive and behavioral therapies are used to treat obsessive thoughts, relentless worries, crippling phobias, anxiety disorders, and panic attacks.
Looking for great apps to boos productivity? Here's how to stop getting distracted and stay productive with these 15 best Android productivity apps.
When you drink healthy tea, you will improve both your mental and physical health. This article will look into the benefits of healthy tea and the kinds of tea you should drink more often.
Is your daily routine something like: get up, coffee, work, coffee, lunch, energy slump, dinner, crash out? Read 15 top ways to sustain energy all day long.
Want to understand the science behind habit formation? Here's our step-by-step breakdown on how you can create habits at will and stick to them!
The health benefits of Tuna fish are many. We bring you the in-depth details about the benefits of eating this amazing fish.
Wondering how to be more efficient at work or at home? Here are four things that you can do to sharpen your mind and get yourself ready.
How to set a deadline effectively? Here're 22 practical tips for setting deadlines that will help you get things done on time and achieve more.
If you find that your days are constantly filled with piles of tasks that seemingly have no end, then give these time management techniques a go.
The 11 tips laid out in this article will help you run an effective one on one meeting that help to connect with employees and learn their feedback.
Why do I procrastinate? This is a common question for many people. Find out your "why" and overcome this goal-destroying habit once and for all.
Think you maybe experiencing nightmare disorder? Here's how to reduce your